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Outside Resources professional help outside of what I can provide

Therapy is for everyone. You don't need a formal diagnosis, a mental health crisis, or a traumatic experience to seek help for you or your kiddo(s). The simple act of talking to a nonjudgmental third party is cathartic in itself.

If my schedule is full or if I am not able to provide the care that your child needs, here are some lists of resources to get you started.

And don't forget to lean on your communities for help. Be vulnerable, speak up, and let others in! 

Online resources to use at home

Referrals for if my schedule is full

Comprehensive Health

Grief: 

  • End of Life: A Grief Support Resource Guide: link 

  • Safe Crossings Foundation: Link  ​​

    • Safe Crossings offers resources, camps, individual therapy, art therapy, and group therapy for kiddos who are grieving. 

    • Greif is a challenging emotion to process. Find meaning in your grief through the help of others.

    • Explore this website to see what camps and parent resources are available!

  • Dougy Center: Link

    • ​Childhood grief center in Portland – great online resource and programs

    • They make a wonderful podcast: "Grief Out Loud"

  • Bridges Center for Grieving Children: Link

    •  Bridges is a grief support center serving families with children ages 4 through 18 who have experienced the death of a parent, sibling, relative or friend. Through Mary Bridge

ADHD: 

  • Brain Balance Centers  - The Brain Balance Program uses tailored activities, exercises and nutrition to stimulate new and stronger information pathways in the brain, which helps improve focus, attention, memory, social skills, and cognition. The program is a non-medical solution designed to help improve connections in the brain in a way that helps alleviate the symptoms children experience.

  • Winston Center

  • Mahalo Mental Health, PLLC: Chad Jacobs, Psychiatric Nurse Practitioner, Mountlake Terrace, WA, 98043 | Psychology Today'

Suicide Prevention and Intervention: 

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